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课程 / Courses

拳术课程｜Hand Forms

Man doing Chen Tai Chi in a Chinese garden

陈式太极老架一路
Chen-Style Taiji Laojia First Routine

架势舒展，步法轻稳，中正自然，缠丝为核，腰主全身，连贯如流，动静一体。
Open posture, agile steps, centered body, silk-reeling core, waist-led, seamless flow, unified motion and stillness.

Group practicing Chen Tai Chi outdoors

陈式太极老架二路
Chen-Style Taiji Laojia Second Routine

二路刚主柔含，震脚发力，腾挪跳跃，松活弹抖，气势雄浑。
Hard-dominant with softness, stamping power, agile leaps, springy energy, fierce and powerful expression.

Man practicing Chen Tai Chi outdoors

陈式太极新架一路
Chen-Style Taiji Xinjia First Routine

强调缠丝劲与内在结构，动作更为细腻，深化内功与身体协调。
Emphasizes silk-reeling energy and internal structure with more refined movements, enhancing internal skill and coordination.

Man in white uniform demonstrating Chen Tai Chi

陈式太极新架二路
Chen-Style Taiji Xinjia Second Routine

动作紧凑，发劲明显，训练身体整体协调与实战应用能力。
Features compact movements and clear explosive power, training whole-body coordination and practical application.

短兵器课程｜Short Weapons

Practicing Chen Tai Chi with a stick

陈式太极剑
Chen-Style Taiji Sword (Jian)

讲究轻灵、圆活与身剑合一，提升身法、协调性与专注力。
Emphasizes agility, fluidity, and unity of body and sword, improving coordination and focus.

Tai Chi double-bladed sword on table

陈式太极单刀
Chen-Style Taiji Single Broadsword (Dao)

动作刚劲有力，结合步法与腰胯发力，培养勇猛与稳定性。
Features powerful movements combined with footwork and waist power, developing strength and stability.

Two people performing Tai Chi with red fans

陈式太极扇
Chen-Style Taiji Fan

融合太极拳法与扇法，刚柔并用，兼具表演性与实用性。
Combines Taiji principles with fan techniques, balancing softness and power with both aesthetic and practical value.

Practitioner doing Chen Tai Chi with broadswords

陈式太极双刀
Chen-Style Taiji Double Broadswords

左右配合，节奏明快，提升协调能力与身体控制力。
Trains bilateral coordination and body control through fast-paced, coordinated movements.

长兵器课程｜Long Weapons

Chen Tai Chi practitioner with a spear

陈式太极春秋大刀
Chen-Style Taiji Spring & Autumn Broadsword

气势宏大，讲究整体发力与稳定下盘，增强体力与内劲。
Features powerful, expansive movements focusing on whole-body power and strong rooting.

Man practicing Chen Tai Chi with a long staff

陈式太极枪
Chen-Style Taiji Spear (Qiang)

以缠、拿、崩、点为核心，训练精准、速度与内外合一。
Focuses on spiraling, controlling, thrusting, and precision, developing speed and internal-external integration.

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