活动表｜Event List
常规训练 ｜
Regular Training
训练时间 Training TIME：
星期一 Mon: 20:00 - 21:30
星期三 Wed: 20:00 - 21:30
欢迎会员参加我们的常规陈式太极拳训练。通过系统及持续的练习，学习和提升陈式太极拳的基本功、拳架及动作技巧。
Members are welcome to join our regular Chen-Style Taijiquan training. Through systematic and consistent practice, participants can develop and improve their fundamentals, forms and techniques.
2026年12月新班 ｜
2026 December New Class
联系我们 ｜ Contact Us
12月陈式太极拳新班正式开始！欢迎对陈式太极拳有兴趣的朋友参加，无论初学者或没有太极拳经验者，都可以从基础开始学习。
Our December Chen-Style Taijiquan New Class is starting soon! Anyone interested in learning Chen-Style Taijiquan is welcome to join, including complete beginners with no previous Taijiquan experience.
中秋晚会 ｜
Mid-Autumn Gathering
日期 DATE: 23 September 2026 (星期三)
时间 TIME: 20:00 - 21:30
诚邀陈式太极拳会员共聚一堂，共度中秋佳节。通过轻松愉快的聚会，促进会员之间的交流与联谊，分享节日的欢乐时光。
All Chen-Style Taijiquan members are warmly invited to come together and celebrate the Mid-Autumn Festival. Enjoy a relaxing evening of fellowship, friendship and celebration with fellow members.
联系我们 ｜ Contact Us
欢迎联系我们！无论您想了解陈式太极拳课程、活动资讯，或有任何疑问，我们都欢迎您与我们联系。
Welcome to contact us! Whether you are interested in Chen-Style Taijiquan classes, upcoming activities, or have any enquiries, we are happy to hear from you.
Email: chenshitaijiselangor@gmail.com
Hp: +60 16-319 9159
训练场地 Training Venue
白沙罗中华小学
SJK(C) Chung Hwa Damansara,
Jalan 17a/12, Seksyen 17,
Petaling Jaya, Selangor, Malaysia
常见问题解答
Frequently Asked Questions
练习陈式太极拳有什么好处？
What are the benefits of practicing Chen-style Tai Chi?
陈式太极拳通过缓慢流畅的动作和爆发性的力量相结合，可以增强身体力量、柔韧性和平衡能力，同时促进精神清晰和减轻压力。
Chen-style Tai Chi improves physical strength, flexibility, and balance while promoting mental clarity and stress reduction through its unique combination of slow, fluid movements and explosive power bursts.
我需要有武术基础才能参加课程吗？
Do I need prior martial arts experience to join classes?
我们协会欢迎所有水平的练习者，从零基础的初学者到经验丰富的武术家。我们的教练会提供个性化的指导，帮助每个人按照自己的节奏进步。
Our association welcomes practitioners of all levels, from absolute beginners to advanced martial artists. Our instructors provide personalized guidance to help everyone progress at their own pace.
培训课程多久举办一次？
How often are training sessions held?
我们每周提供多节课程，包括周一和周三晚上，以适应不同的时间安排。我们的课程安排会根据不同的技能水平进行调整，确保学员持续进步。
We offer multiple sessions throughout the week, including Monday and Wednesday evenings, to accommodate various schedules. Our schedule is adapted to different skill levels, ensuring consistent growth.
陈式拳法的传承有何意义？
What is the significance of the Chen-style lineage?
陈式太极拳是历史最悠久的太极拳流派。直接传承确保了其原始的实战应用、螺旋力（缠丝）和文化遗产能够准确地保存下来，传给后代。
Chen-style is the oldest form of Taijiquan. Direct lineage training ensures that the original marital applications, spiral power (silk reeling), and cultural heritage are preserved accurately for future generations.