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拳譜 Manual

陈式太极老架一路
Chen-Style Taiji Laojia First Routine

以基本架构为主，注重松沉、缠丝劲与动作连贯性，是学习陈氏太极的基础套路。
Focuses on fundamental structure, relaxation, silk-reeling energy, and continuous movement. It is the foundational form of Chen-style Taiji.

第一段 ｜ Section 1

  1. 太极起势 ｜ Taiji Commencing Form

  2. 金刚捣碓 ｜ Vajra Pounds the Mortar

  3. 懒扎衣 ｜ Lazily Tying Coat

  4. 六封四闭 ｜ Six Sealing and Four Closing

  5. 单鞭 ｜ Single Whip

  6. 金刚捣碓 ｜ Vajra Pounds the Mortar

  7. 白鹤亮翅 ｜ White Crane Spreads Its Wings

  8. 斜行 ｜ Diagonal Walking

  9. 搂膝 ｜ Brush Knee

  10. 上三步 ｜ Advance Three Steps

  11. 斜行 ｜ Diagonal Walking

  12. 搂膝 ｜ Brush Knee

  13. 上三步 ｜ Advance Three Steps

  14. 掩手肱拳 ｜ Cover Hand and Punch

  15. 金刚捣碓 ｜ Vajra Pounds the Mortar

  16. 撇身捶 ｜ Deflecting Body Punch

  17. 青龙出水 ｜ Green Dragon Emerges from Water

  18. 双推手 ｜ Double Push Hands


     

第三段 ｜ Section 3
39. 小擒打 ｜ Small Capture and Strike
40. 抱头推山 ｜ Embrace Head and Push Mountain
41. 六封四闭 ｜ Six Sealing and Four Closing
42. 单鞭 ｜ Single Whip
43. 前招 ｜ Front Move
44. 后招 ｜ Rear Move
45. 野马分鬃 ｜ Wild Horse Parts Its Mane
46. 六封四闭 ｜ Six Sealing and Four Closing
47. 单鞭 ｜ Single Whip
48. 玉女穿梭 ｜ Jade Lady Weaves Shuttle
49. 懒扎衣 ｜ Lazily Tying Coat
50. 六封四闭 ｜ Six Sealing and Four Closing
51. 单鞭 ｜ Single Whip
52. 云手 ｜ Cloud Hands
53. 摆脚跌岔 ｜ Swing Kick and Drop Split
54. 金鸡独立 ｜ Golden Rooster Stands on One Leg

第二段 ｜ Section 2

19. 肘底看拳 ｜ Fist Under Elbow
20. 倒卷肱 ｜ Step Back and Whirl Arms
21. 白鹤亮翅 ｜ White Crane Spreads Its Wings

22. 斜行 ｜ Diagonal Walking

23. 闪通背 ｜ Flash the Back

24. 掩手肱拳 ｜ Cover Hand and Punch

25. 六封四闭 ｜ Six Sealing and Four Closing

26. 单鞭 ｜ Single Whip

27. 云手 ｜ Cloud Hands

28. 高探马 ｜ High Pat on Horse

29. 右擦脚 ｜ Right Heel Kick

30. 左擦脚 ｜ Left Heel Kick

31. 左蹬一根 ｜ Left Thrust Kick

32. 上三步 ｜ Advance Three Steps

33. 击地捶 ｜ Punch to the Ground

34. 踢二起 ｜ Double Rising Kick

35. 护心拳 ｜ Protect Heart Punch

36. 旋风脚 ｜ Whirlwind Kick

37. 右蹬一根 ｜ Right Thrust Kick

38. 掩手肱拳 ｜ Cover Hand and Punch
 

第四段 ｜ Section 4

55. 倒卷肱 ｜ Step Back and Whirl Arms

56. 白鹤亮翅 ｜ White Crane Spreads Its Wings

57. 斜行 ｜ Diagonal Walking

58. 闪通背 ｜ Flash the Back

59. 掩手肱拳 ｜ Cover Hand and Punch

60. 六封四闭 ｜ Six Sealing and Four Closing

61. 单鞭 ｜ Single Whip

62. 云手 ｜ Cloud Hands

63. 高探马 ｜ High Pat on Horse

64. 十字脚 ｜ Cross Kick

65. 指裆捶 ｜ Punch to the Groin

66. 猿猴献果 ｜ Ape Presents Fruit

67. 单鞭 ｜ Single Whip

68. 雀地龙 ｜ Dragon Drops to the Ground

69. 上步七星 ｜ Step Up Seven Stars

70. 下步跨肱 ｜ Step Down and Cross Arms

71. 双摆莲 ｜ Double Lotus Kick

72. 当头炮 ｜ Cannon Punch to the Head

73. 金刚捣碓 ｜ Vajra Pounds the Mortar

74. 收势 ｜ Closing Form

第一段 ｜ Section 1

1. 太极起势 ｜ Taiji Commencing Form

2. 金刚捣碓 ｜ Vajra Pounds the Mortar

3. 懒扎衣 ｜ Lazily Tying Coat

4. 六封四闭 ｜ Six Sealing and Four Closing

5. 单鞭 ｜ Single Whip

6. 金刚捣碓 ｜ Vajra Pounds the Mortar

7. 白鹤亮翅 ｜ White Crane Spreads Its Wings

8. 斜行 ｜ Diagonal Walking

9. 搂膝 ｜ Brush Knee

10. 上三步 ｜ Advance Three Steps

11. 斜行 ｜ Diagonal Walking

12. 搂膝 ｜ Brush Knee

13. 上三步 ｜ Advance Three Steps

14. 掩手肱拳 ｜ Cover Hand and Punch

15. 金刚捣碓 ｜ Vajra Pounds the Mortar

16. 撇身捶 ｜ Deflecting Body Punch

17. 青龙出水 ｜ Green Dragon Emerges from Water

18. 双推手 ｜ Double Push Hands
 

第二段 ｜ Section 2

19. 肘底看拳 ｜ Fist Under Elbow
20. 倒卷肱 ｜ Step Back and Whirl Arms
21. 白鹤亮翅 ｜ White Crane Spreads Its Wings

22. 斜行 ｜ Diagonal Walking

23. 闪通背 ｜ Flash the Back

24. 掩手肱拳 ｜ Cover Hand and Punch

25. 六封四闭 ｜ Six Sealing and Four Closing

26. 单鞭 ｜ Single Whip

27. 云手 ｜ Cloud Hands

28. 高探马 ｜ High Pat on Horse

29. 右擦脚 ｜ Right Heel Kick

30. 左擦脚 ｜ Left Heel Kick

31. 左蹬一根 ｜ Left Thrust Kick

32. 上三步 ｜ Advance Three Steps

33. 击地捶 ｜ Punch to the Ground

34. 踢二起 ｜ Double Rising Kick

35. 护心拳 ｜ Protect Heart Punch

36. 旋风脚 ｜ Whirlwind Kick

37. 右蹬一根 ｜ Right Thrust Kick

38. 掩手肱拳 ｜ Cover Hand and Punch

第三段 ｜ Section 3
39. 小擒打 ｜ Small Capture and Strike
40. 抱头推山 ｜ Embrace Head and Push Mountain
41. 六封四闭 ｜ Six Sealing and Four Closing
42. 单鞭 ｜ Single Whip
43. 前招 ｜ Front Move
44. 后招 ｜ Rear Move
45. 野马分鬃 ｜ Wild Horse Parts Its Mane
46. 六封四闭 ｜ Six Sealing and Four Closing
47. 单鞭 ｜ Single Whip
48. 玉女穿梭 ｜ Jade Lady Weaves Shuttle
49. 懒扎衣 ｜ Lazily Tying Coat
50. 六封四闭 ｜ Six Sealing and Four Closing
51. 单鞭 ｜ Single Whip
52. 云手 ｜ Cloud Hands
53. 摆脚跌岔 ｜ Swing Kick and Drop Split
54. 金鸡独立 ｜ Golden Rooster Stands on One Leg
 

第四段 ｜ Section 4

55. 倒卷肱 ｜ Step Back and Whirl Arms

56. 白鹤亮翅 ｜ White Crane Spreads Its Wings

57. 斜行 ｜ Diagonal Walking

58. 闪通背 ｜ Flash the Back

59. 掩手肱拳 ｜ Cover Hand and Punch

60. 六封四闭 ｜ Six Sealing and Four Closing

61. 单鞭 ｜ Single Whip

62. 云手 ｜ Cloud Hands

63. 高探马 ｜ High Pat on Horse

64. 十字脚 ｜ Cross Kick

65. 指裆捶 ｜ Punch to the Groin

66. 猿猴献果 ｜ Ape Presents Fruit

67. 单鞭 ｜ Single Whip

68. 雀地龙 ｜ Dragon Drops to the Ground

69. 上步七星 ｜ Step Up Seven Stars

70. 下步跨肱 ｜ Step Down and Cross Arms

71. 双摆莲 ｜ Double Lotus Kick

72. 当头炮 ｜ Cannon Punch to the Head

73. 金刚捣碓 ｜ Vajra Pounds the Mortar

74. 收势 ｜ Closing Form

陈式太极新架一路
Chen-Style Taiji Xinjia First Routine

强调缠丝劲与内在结构，动作更为细腻，深化内功与身体协调。
Emphasizes silk-reeling energy and internal structure with more refined movements, enhancing internal skill and coordination.

第一段 ｜ Section 1

  1. 太极起势 ｜ Taiji Commencing Form

  2. 金刚捣碓 ｜ Vajra Pounds the Mortar

  3. 懒扎衣 ｜ Lazily Tying Coat

  4. 六封四闭 ｜ Six Sealing and Four Closing

  5. 单鞭 ｜ Single Whip

  6. 第二金刚捣碓 ｜ Second Vajra Pounds the Mortar

  7. 白鹤亮翅 ｜ White Crane Spreads Its Wings

  8. 斜行拗步 ｜ Diagonal Walking with Twisting Step

  9. 初收 ｜ First Closing

  10. 前蹚拗步 ｜ Forward Stepping with Twisting Step

  11. 斜行拗步 ｜ Diagonal Walking with Twisting Step

  12. 再收 ｜ Second Closing

  13. 前蹚拗步 ｜ Forward Stepping with Twisting Step

  14. 掩手肱拳 ｜ Cover Hand and Punch

  15. 金刚捣碓 ｜ Vajra Pounds the Mortar

  16. 撇身捶 ｜ Deflecting Body Punch

  17. 背折靠 ｜ Back Folding Lean

  18. 青龙出水 ｜ Green Dragon Emerges from Water

  19. 双推手 ｜ Double Push Hands




     

第三段 ｜ Section 3

43. 小擒打 ｜ Small Capture and Strike

44. 抱头推山 ｜ Embrace Head and Push Mountain

45. 三换掌 ｜ Three Changing Palms

46. 六封四闭 ｜ Six Sealing and Four Closing

47. 单鞭 ｜ Single Whip

48. 前招 ｜ Front Move

49. 后招 ｜ Rear Move

50. 野马分鬃 ｜ Wild Horse Parts Its Mane

51. 六封四闭 ｜ Six Sealing and Four Closing

52. 单鞭 ｜ Single Whip

53. 双震脚 ｜ Double Stomp

54. 玉女穿梭 ｜ Jade Lady Weaves Shuttle

55. 懒扎衣 ｜ Lazily Tying Coat

56. 六封四闭 ｜ Six Sealing and Four Closing

57. 单鞭 ｜ Single Whip

58. 运手 ｜ Moving Hands

59. 摆脚跌岔 ｜ Swing Kick and Drop Split

60. 金鸡独立 ｜ Golden Rooster Stands on One Leg

第二段 ｜ Section 2

20. 三换掌 ｜ Three Changing Palms

21. 肘底捶 ｜ Punch Under Elbow

22. 倒卷肱 ｜ Step Back and Whirl Arms

23. 退步压肘 ｜ Step Back and Press Elbow

24. 中盘 ｜ Middle Level

25. 白鹤亮翅 ｜ White Crane Spreads Its Wings

26. 单鞭 ｜ Single Whip

27. 闪通臂 ｜ Flash the Arm

28. 掩手肱拳 ｜ Cover Hand and Punch

29. 六封四闭 ｜ Six Sealing and Four Closing

30. 单鞭 ｜ Single Whip

31. 运手 ｜ Moving Hands

32. 高探马 ｜ High Pat on Horse

33. 右擦脚 ｜ Right Heel Kick

34. 左擦脚 ｜ Left Heel Kick

35. 蹬一跟 ｜ Thrust Kick

36. 前蹚拗步 ｜ Forward Stepping with Twisting Stop

37. 击地捶 ｜ Punch to the Ground

38. 翻身二起脚 ｜ Turn Body Double Kick

39. 兽头势 ｜ Beast Head Posture

40. 旋风脚 ｜ Whirlwind Kick

41. 蹬一跟 ｜ Thrust Kick

42. 掩手肱拳 ｜ Cover Hand and Punch
 

第四段 ｜ Section 4

61. 倒卷肱 ｜ Step Back and Whirl Arms

62. 退步压肘 ｜ Step Back and Press Elbow

63. 中盘 ｜ Middle Level

64. 白鹤亮翅 ｜ White Crane Spreads Its Wings

65. 斜行拗步 ｜ Diagonal Walking with Twisting Step

66. 闪通背 ｜ Flash the Back

67. 掩手肱捶 ｜ Cover Hand and Punch

68. 大六封四闭 ｜ Large Six Sealing and Four Closing

69. 单鞭 ｜ Single Whip

70. 云手 ｜ Cloud Hands

71. 高探马 ｜ High Pat on Horse

72. 十字单摆脚 ｜ Cross Single Swing Kick

73. 指裆捶 ｜ Punch to the Groin

74. 白猿献果 ｜ White Ape Offers Fruit

75. 小六封四闭 ｜ Small Six Sealing and Four Closing

76. 单鞭 ｜ Single Whip

77. 雀地龙 ｜ Dragon Drops to the Ground

78. 上步七星 ｜ Step Up Seven Stars

79. 退步跨虎 ｜ Step Back Ride Tiger

80. 转身摆莲 ｜ Turn Body Lotus Kick

81. 当头炮 ｜ Cannon Punch to the Head

82. 金刚捣碓 ｜ Vajra Pounds the Mortar

83. 收势 ｜ Closing Form

第一段 ｜ Section 1

1. 太极起势 ｜ Taiji Commencing Form

2. 金刚捣碓 ｜ Vajra Pounds the Mortar

3. 懒扎衣 ｜ Lazily Tying Coat

4. 六封四闭 ｜ Six Sealing and Four Closing

5. 单鞭 ｜ Single Whip

6. 第二金刚捣碓 ｜ Second Vajra Pounds the Mortar

7. 白鹤亮翅 ｜ White Crane Spreads Its Wings

8. 斜行拗步 ｜ Diagonal Walking with Twisting Step
9.初收 ｜ First Closing

10. 前蹚拗步 ｜ Forward Stepping with Twisting Step

11. 斜行拗步 ｜ Diagonal Walking with Twisting Step

12. 再收 ｜ Second Closing

13. 前蹚拗步 ｜ Forward Stepping with Twisting Step

14. 掩手肱拳 ｜ Cover Hand and Punch

15. 金刚捣碓 ｜ Vajra Pounds the Mortar

16. 撇身捶 ｜ Deflecting Body Punch

17. 背折靠 ｜ Back Folding Lean

18. 青龙出水 ｜ Green Dragon Emerges from Water

19. 双推手 ｜ Double Push Hands

 

第二段 ｜ Section 2

20. 三换掌 ｜ Three Changing Palms

21. 肘底捶 ｜ Punch Under Elbow

22. 倒卷肱 ｜ Step Back and Whirl Arms

23. 退步压肘 ｜ Step Back and Press Elbow

24. 中盘 ｜ Middle Level

25. 白鹤亮翅 ｜ White Crane Spreads Its Wings

26. 单鞭 ｜ Single Whip

27. 闪通臂 ｜ Flash the Arm

28. 掩手肱拳 ｜ Cover Hand and Punch

29. 六封四闭 ｜ Six Sealing and Four Closing

30. 单鞭 ｜ Single Whip

31. 运手 ｜ Moving Hands

32. 高探马 ｜ High Pat on Horse

33. 右擦脚 ｜ Right Heel Kick

34. 左擦脚 ｜ Left Heel Kick

35. 蹬一跟 ｜ Thrust Kick

36. 前蹚拗步 ｜ Forward Stepping with Twisting Stop

37. 击地捶 ｜ Punch to the Ground

38. 翻身二起脚 ｜ Turn Body Double Kick

39. 兽头势 ｜ Beast Head Posture

40. 旋风脚 ｜ Whirlwind Kick

41. 蹬一跟 ｜ Thrust Kick

42. 掩手肱拳 ｜ Cover Hand and Punch

 

第三段 ｜ Section 3

43. 小擒打 ｜ Small Capture and Strike

44. 抱头推山 ｜ Embrace Head and Push Mountain

45. 三换掌 ｜ Three Changing Palms

46. 六封四闭 ｜ Six Sealing and Four Closing

47. 单鞭 ｜ Single Whip

48. 前招 ｜ Front Move

49. 后招 ｜ Rear Move

50. 野马分鬃 ｜ Wild Horse Parts Its Mane

51. 六封四闭 ｜ Six Sealing and Four Closing

52. 单鞭 ｜ Single Whip

53. 双震脚 ｜ Double Stomp

54. 玉女穿梭 ｜ Jade Lady Weaves Shuttle

55. 懒扎衣 ｜ Lazily Tying Coat

56. 六封四闭 ｜ Six Sealing and Four Closing

57. 单鞭 ｜ Single Whip

58. 运手 ｜ Moving Hands

59. 摆脚跌岔 ｜ Swing Kick and Drop Split

60. 金鸡独立 ｜ Golden Rooster Stands on One Leg

 

第四段 ｜ Section 4

61. 倒卷肱 ｜ Step Back and Whirl Arms

62. 退步压肘 ｜ Step Back and Press Elbow

63. 中盘 ｜ Middle Level

64. 白鹤亮翅 ｜ White Crane Spreads Its Wings

65. 斜行拗步 ｜ Diagonal Walking with Twisting Step

66. 闪通背 ｜ Flash the Back

67. 掩手肱捶 ｜ Cover Hand and Punch

68. 大六封四闭 ｜ Large Six Sealing and Four Closing

69. 单鞭 ｜ Single Whip

70. 云手 ｜ Cloud Hands

71. 高探马 ｜ High Pat on Horse

72. 十字单摆脚 ｜ Cross Single Swing Kick

73. 指裆捶 ｜ Punch to the Groin

74. 白猿献果 ｜ White Ape Offers Fruit

75. 小六封四闭 ｜ Small Six Sealing and Four Closing

76. 单鞭 ｜ Single Whip

77. 雀地龙 ｜ Dragon Drops to the Ground

78. 上步七星 ｜ Step Up Seven Stars

79. 退步跨虎 ｜ Step Back Ride Tiger

80. 转身摆莲 ｜ Turn Body Lotus Kick

81. 当头炮 ｜ Cannon Punch to the Head

82. 金刚捣碓 ｜ Vajra Pounds the Mortar

83. 收势 ｜ Closing For

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